WHAT IS THE GROUNDED MOTION
The Grounded Motion is dedicated to empowering every person. Whether you're a client, student, or trainer the main purpose is to move better, teach better, and live a healthier life. Our mission is to help people of all ages and abilities improve their balance, mobility, and overall strength through personalized training and expert guidance. We take great care in providing a professional and supportive environment where every individual is valued and every detail is thoughtfully addressed.
At The Grounded Motion, we believe in the power of community. Our goal is to build a network of like-minded individuals committed to enhancing their physical well-being and supporting one another in their journey toward better movement and healthier lives. Whether you’re an individual striving for improved fitness or a trainer looking to elevate your skills, we’re here to help you unlock your full potential.
Join us as we work together to create a space where everyone can grow, connect, and move with purpose.
OUR STORY
The Grounded Motion was born from a deep passion for movement, health, and the desire to make a difference in the lives of others. Its founder, Rafael Claveau, is a seasoned personal trainer with a wealth of experience, not just in fitness, but in sports, media, and coaching. His journey has taken him through years of playing and coaching American football, experiencing different cultures and lifestyles around the world, and working closely with athletes to help them optimize their physical performance.
Rafael’s background in sports, particularly his 15+ years in the French first division of American football and his international coaching experience in Auckland, New Zealand, gave him a unique perspective on what it takes to achieve peak performance, not only physically but mentally as well. His love for fitness and wellness expanded over time, as he realized that true strength and well-being come from mastering balance, mobility, and a holistic approach to movement.
With this in mind, Rafael created The Grounded Motion as a space dedicated to helping people move better, teach better, and live healthier lives. Whether working with athletes, personal training clients, or budding trainers, Rafael’s mission is clear: to foster a community where everyone, from beginners to seasoned professionals, can improve their foundation of movement and build lasting, functional strength.
Rafael’s work is built on the values of caring, attention to detail, and professionalism. With years of experience and a genuine desire to help others, he created The Grounded Motion to bring people together in a way that promotes growth, support, and empowerment. From working with clients to improve their balance and mobility to offering certifications for trainers who want to enhance their skills, The Grounded Motion aims to make an impact at every level, whether it’s for an individual, a student, or a trainer.
Today, The Grounded Motion continues to evolve, integrating Rafael’s expertise from his sports media coverage and his coaching experience to inspire and guide people to move with purpose, both in their fitness journeys and in life. The Grounded Motion is more than just a training program, it’s a movement to help people realize their potential, build strength, and create a community of like-minded individuals who support and encourage one another on their paths to better movement, health, and well-being.
BEHIND THE BRAND
