FAQ
Below are some of the most common questions about our Grounded Motion Balance Training workshops and certification to help you feel confident before signing up.
Who is this for?
This workshop and certification are designed for:
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Personal trainers
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Group fitness instructors
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Yoga and Pilates teachers
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Physiotherapists & rehab professionals
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Sports coaches & strength coaches
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Anyone passionate about improving movement, balance, and mobility
Do I need to have prior experience in balance training?
No! The 4-hour and 8-hour workshops are open to all fitness professionals, even if you’re new to balance work.
The two-day certification does dive deeper, so it’s ideal if you already have a basic understanding of human movement or coaching.
What’s the difference between the 4-hour, 8-hour, and 2-day certification options?
- 4-Hour (Half-day): Intro level
Core drills, practical coaching tips, and a balance session template
- 8-Hour (Full-day): Students wanting a deeper dive Full system breakdown, programming, regressions/progressions
- 2-Day Certification (16 hours): Professionals seeking a specialty Full certification, advanced tools, coaching labs, assessment skills, and program design
Will I receive a certificate?
Yes! All participants will receive a certificate of completion for the
4-hour and 8-hour workshops.
If you complete the two-day certification, you will receive an official Grounded Motion Balance Training Certification.
What equipment do I need to bring?
We’ll provide most of the tools, but we recommend bringing:
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Comfortable workout clothes
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Water bottle & snacks
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Notebook
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(For 2-day certification) Optional: kettlebell, yoga block, foam roller (if you have them)
Will there be hands-on practice?
Absolutely. This is a practical-first workshop. You'll move, coach, troubleshoot, and teach.
Expect to work in pairs or small groups, practice drills, and receive live feedback.
Can I apply what I learn immediately with my clients?
Yes. Every format is designed to give you tools you can use right away whether you’re training a senior client, running a group class, or coaching an athlete.
Do you offer this workshop in different cities or online?
We currently offer in-person sessions, and new locations are added regularly. Online options are being developed. Stay tuned or reach out if you'd like to host one at your facility.
Can I host a private workshop or certification at my gym?
Yes! We offer on-site workshops and certifications for studios, gyms, and teams. Contact us for group rates and customization options.